Slept ok but I got hungry at 1 am so sat up and ate trail mix in the dark. As far as physically- started to get a hot spot on ball of right foot in the last 5 miles yesterday. I stopped, changed socks and put on a blister band-aid before going on. Still not a full blister but I covered it today with thick moleskin and so far it seems ok, but I haven’t moved much yet. Likely will start around 8 am today.
Dr. Monica
Breakfast- cup of coffee, smoothie (home-made with spinach, kale, chard, berries and pea protein), hummus, rice crackers, sweet peppers
Would you like to help?
https://givebutter.com/embed/c/docwalks4animals
🐢🐠🐆🐙🦘🦓🐟🦎🦙🦍🐐🐘🐳🦀🐋🦛🐫🐅🐊🦜🦔🦢🐦🦋
Take it easy today and good job taking care of yourself with foot soaking and proper nutrition. Stay focused and move through the day with conviction and strength.
Yes, make sure you get enough “fuel”. Good luck on Day 2. One step at a time…